If you have a loved one that snores, you understand the sheer annoyance of the loud, nasally sounds that wakes you up from a sound sleep or prevents you from falling asleep at all. Relief is in sight, there are ways you can actually prevent snoring by simple, homemade remedies.
The first thing that someone should try is super simple, and I guarantee everyone has this in their pantry. Salt. That is right, just plain and simple salt. Run yourself a glass of comfortably warm water. This moistens the mucus membranes in your throat which will reduce and reduce vibration in your throat. Another remedy is actually using olive oil. Right before bed take a couple of sips of olive oil, this helps quiet the snoring sound even if it does not completely cure it.
Keep your bedroom, pillows, sheets and comforter clean and allergen free. Allergens irritate your throat and cause snoring. The simple solution is to keep the area you sleep in as clean as possible, which includes changing sheets on a regular basis, as well as drapes.
Another easy way is to add a pillow underneath your head, that might correct your airway. Or, if you sleep with two pillows, try to subtract one and see if that helps with the flow. Make sure when you are buying a new mattress, you pick one that is firm enough to support your body. It is suggested firmness actually helps hold your body in the proper position, making it easier to breath clearly.
Do not eat dairy products directly for bed, because they cause mucus in your throat and your mouth, which leads to snoring. Losing a few pounds actually helps, it makes for less weight pressing down on your chest and your throat, which should encourage less snoring.
If all else fails, right before bed make yourself a nice warm cup of tea, add some honey. This will help lubricate your throat and open your throat, making it easier to breath. My final suggestion is, boil some water in a teapot. Carefully place it in a bowl and learn forward so that you are inhaling the steam. Place a towel over your head to tent yourself, literally trapping the steam inside, it acts like a humidifier without the hefty price tag.
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